Bright Light Therapy, also known as phototherapy, involves exposure to a bright artificial light source to mimic natural sunlight. The benefits of this therapy span various applications, primarily revolving around its influence on circadian rhythms, mood regulation, and overall well-being.
Red Light Therapy, also known as low-level laser therapy (LLLT) or photobiomodulation (PBM), utilizes red and near-infrared light wavelengths to stimulate cellular function and promote healing. This non-invasive therapy has shown promise in various medical applications.
Light, a fundamental aspect of our natural environment, has garnered increasing attention for its multifaceted applications in promoting health, facilitating therapeutic interventions, and contributing to efficient disinfection processes.